Just as it's important to have flexible biceps, it's just as essential that your foot muscles are flexible. In fact, the muscle groups in both your feet constitute 25 percent of the muscles in your entire body. When your feet are inflexible, you're more prone to suffer from sacroiliac and hip joint pain or be injured. If you want more flexibility in your feet, check out these exercises and stretches.
Limbering-Up Exercise
Before doing any exercises, you need to limber up your feet so that your joints and muscles are warmed up and loosened. This is particularly crucial when engaging in aerobics, tennis or other impact sports.
To limber up your feet, sit in a chair with your feet planted on the ground. Next, lift your left leg and circle your foot in the air in a clockwise direction. After doing about 20 clockwise rotations, change directions. Going counterclockwise, make an additional 20 rotations. Repeat the same routine on your other foot.
Toe Exercises
Big Toe Stretches
An inflexible big toe can affect how smoothly you walk. To increase flexibility in your big toe, use manual manipulation. Sitting in a chair with your right ankle crossed over the left knee, use your thumb to bend back the big toe. After holding this stretch for about 10 seconds, release your toe.
Next, move your thumb to your big toe's middle joint, pressing the toe forward. Hold this stretch and then release the toe. Repeat this three times and follow the same procedure for your other big toe.
Exercises for the Bottom of the Foot
Considerations and Warnings
Regardless of your age, your feet can still become more flexible if you do these daily exercises and stretches. Just be sure to take it slow at first. If you still suffer from foot inflexibility or have diabetes, arthritis or other medical issues, see a podiatrist at a clinic like Center for Foot Care.
Share7 January 2015
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