Tips For Protecting Your Feet If You Have Diabetes

Health & Medical Blog

Diabetes is a leading cause of limb amputation. Diabetics are often told by their doctors to pay special attention to their extremities, including their feet. If you have diabetes, you'll want to take extra precautions to keep your feet healthy for the rest of your life. Here are some tips to set you on the right path.

Stay at the Correct Glucose Level

It's widely known that diabetics have to watch their sugar levels, but what is not as well known is all of the things that can go wrong when that level gets out of whack. Maintaining your glucose at the level suggested by your doctor will help keep all parts of your body healthy, including your feet.

Avoid Unnecessary Athletic Activity

You certainly want to get at least some exercise to help your body stay in shape and maintain a healthy lifestyle to keep your diabetes in check, but you shouldn't overdo it. Diabetics should typically not participate in physical contact sports that could cause an injury to a limb. When a diabetic sustains a foot injury, it can sometimes take longer to heal than for someone who does not have the disease. In a worst case scenario, it could put you at risk for amputation.

Wear Shoes and Socks That Fit Well

A major trigger for amputation among diabetics is bone infection. This is why it's so important to avoid blisters and calluses on your feet. Whether you wear tennis shoes or high heels, make sure they are comfortable and do not irritate your skin. If your socks or shoes become wet, take steps to dry your feet off as soon as you can. It might be best to keep an extra pair of socks or shoes in the trunk of your car in case something happens while you are away from home and you need a fresh change.

Make Regular Visits to a Podiatrist

Diabetics should see a foot specialist a couple of times a year to make sure that their feet are as healthy as possible. If you have a foot that develops a fungal infection, a blister or another skin problem, go and see your podiatrist immediately.

Diabetics have a higher rate of developing problems with their feet and other extremities. Maintain your sugar at the right level, be careful to not wear and shoes or socks that will irritate your skin and always see your podiatrist at the first sign of trouble. To learn more, visit Larsen, L. Craig DPM- Larsen, Clark C. DPM


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