3 Foods To Help Improve Your Heart Health

Health & Medical Blog

Your heart is the lifeline of your body. It works hard to pump blood throughout your body and supply the vital nutrients your body needs right where it needs them the most. If you don't take care of your heart and give it the fuel it needs to survive, you could end up suffering from a stroke or heart attack. To make sure your heart keeps on going for quite some time, try incorporating some of the following foods into your diet.

Gold Kiwis

Gold kiwis contain polyphenols, which are an amazing antioxidant. They have more per serving than apples, oranges, white grapefruits and green kiwis. The other fruits still contain antioxidants, so you can still load up on them as well. Antioxidants work wonders in lowering your LDL cholesterol levels and preventing unhealthy fats from swooping in and taking over your system. When your LDL levels are too high, you could end up suffering from a heart attack or stroke. If you can lower your levels, you can reduce your chances of suffering from some type of heart disease or another.


Even though many people will tell you chocolate is bad for you, it actually can be good for your heart. Dark chocolate contains anti-inflammatory substances and antioxidants that can work wonders for your health and well-being, especially your heart. If you are looking for something sweet to quench your sweet tooth, consider eating a couple squares of dark chocolate.


While popcorn might be a great low-calorie snack, it can also be good for your health. Avoid drenching your popcorn in salt and butter. Light butter and a dash of sea salt can give your air-popped popcorn the flavor it needs without overdoing it and making it bad for your health. Popcorn contains fiber and antioxidants, which means it is going to leave you feeling fuller for longer and help move your digestive system along. Not only does the treat taste good, but it is low in calories and won't cause you to pack on the pounds. Air-popped is the best for you, so try to stick with this method over the microwaveable kind.

Your heart can benefit from eating foods that are loaded with antioxidants, fiber and anti-inflammatory properties. They will help to clean your system and prevent adding a bunch of fat and fat-clogging foods into your bloodstream. Find out more about the benefits of these foods by discussing their properties with a cardiologist (like those at ICE, Institute of Cardiovascular Excellence).


31 July 2015

Natural Ways to Lower Blood Pressure

Over a year ago, I was formerly diagnosed with high blood pressure. However, due to frequent headaches and dizziness, I had already suspected that I suffered from this serious medical problem. Immediately, I was placed on medication. I also began to research natural ways that I can lower my blood pressure. I now carefully scan food labels for sodium content. I also try not to add extra salt to my recipes when I’m cooking at home. In addition, I strive to consume foods daily that are believed to have a positive effect on blood pressure numbers. On this blog, you will learn about various natural ways to lower your blood pressure.