Lower back pain is one of the most common forms of back and spine related pain. Millions of people experience it every day. Just as many people never seek treatment for their lower back pain. If you suffer from lower back pain, you should know a little about where it might come from and what you can do to manage it.
Do You Know Where Your Low Back Pain Comes From?
Many people suffer from low back pain without having any idea of why they have it. They may also assume the pain is a natural consequence of something they regularly do, such as physical labor. The truth is there are many things that can cause low back pain.
In all these cases, you can find yourself struggling with chronic, day-to-day pain. Sometimes, that pain can become a permanent part of your life. However, there are ways of mitigating that pain so that it moves to the background of your life and not take center stage.
Pain Management Techniques for Alleviating Low Back Pain
You should see a pain management specialist to get you started on dealing with your low back pain. In the meantime, you can do a few things on your own until you can see a professional.
Watch your diet – A healthy diet is important. For example, eating foods that fight inflammation can go a long way towards keeping your pain in check. In addition, foods with nutrients that support your bones and muscles can also help.
Stay active - It's easy to slip into a sedentary lifestyle because of pain. Instead, you should stay as active as you can without putting any undue stress on your body. Weight gain and muscle loss creates more stress and less support for your lower back.
Over the counter medications – Using over the counter medications like ibuprofen and acetaminophen can help you deal with your pain when it flares up.
Apply hot and/or cold – Using heat on the area causing you pain can soothe it. This can also work with an ice pack. You can switch between the two or just go with whichever works best for you.
While these things can help you deal with your low back pain, they're no substitute for seeing a professional. True relief from low back pain requires a specialist. A pain management professional can help you figure out a personal plan for dealing with your pain.
See a Pain Management Specialist
Pain management is all about pinpointing the pain and finding ways to treat it and restore your quality of life. They can also figure out which medications will work best for you as well.
Understand there is more to pain than the pain itself. There's also a psychological component. Pain management specialists can help you deal with your pain mentally as well as physically. For more information, contact local professionals like Pain Relief Center.
Share26 October 2016
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