Constant headaches at work doesn't necessarily mean it's time for a new job, but it is possible that you need a new way of working. A mild tension or strain headache can quickly become unbearable, even progressing into a migraine for some. This can affect your well-being, performance, and stress levels. The following tips can help you avoid headache triggers.
Tip #1: Reduce the glare
Screen glare can lead to eye strain, which in turn triggers a headache. You can prevent this using a couple of different tactics. Begin by getting an anti-glare screen cover to place over your monitor. Then get in the habit of resting your eyes at regular intervals. This means setting aside a few minutes each hour or half hour to close your eyes and relax them.
Tip #2: Improve your posture
Your posture can also trigger a headache. Make sure the chair you are using is adjusted so that you don't have to slump downward to see the screen or crane your neck upward to get a clear view. The monitor should be straight in front of you when you are sitting with your back straight. The chair should also encourage straight posture by providing sufficient lumbar support to your back. For more posture support, visit sites like http://www.wildingchiropractic.com to find a chiropractor near you.
Tip #3: Get some fresh air
Many aspects of the office environment can lead to a headache, including stagnant air and fluorescent lighting. Use your breaks to get some relieve. A brisk walk outside can get you fresh air, relax your body and eyes, and give you some much-needed exposure to natural light. You can even move your lunch break outdoors by bringing your own lunch in good weather.
Tip #4: Manage the caffeine
Caffeine, such as coffee, tea, and soda, can be tricky. Too much can lead to a headache, but so can too little if your body is used to having daily caffeine. Try cutting back on your caffeine consumption if you are having more than a couple of cups a day. Otherwise, simply increase your water consumption. Staying well hydrated prevents headaches and helps balance out the caffeine in your system.
Tip #5: Don't skip meals
It can be tempting to bypass breakfast if you are running late or to skip lunch if you need to meet a deadline, but this can lead to a headache. Keep a few healthy snacks, such as granola bars, in your desk for these instances. This way you can stay on schedule and avoid a headache.
If your headaches persist, talk with a doctor about other headache-relief solutions that could work for you.
Share17 January 2017
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