Why Controlling Sugar And Carb Intake Is So Popular For Losing Weight

Health & Medical Blog

Losing weight and maintaining that loss is no easy task, especially with temptations around every corner. You may have heard that many people praise the benefits of cutting their intake of sugar and carbohydrates in order to lose weight and keep it off, but is it really all it's cracked up to be? Keep reading to learn the three main benefits of cutting your intake of these two nutrients.

Insulin Spikes

Simple carbohydrates and sugar are both guilty of triggering insulin spikes when people eat them. This is the body's natural response to try and control the sudden boost of blood sugar in the body. This may sound like a good thing, but the problem is that both sugar and simple carbs are digested extremely quickly. This means that the insulin will still be in your bloodstream when what you consumed is no longer affecting you, leading to a sudden dip in your blood sugar levels. As a result, your body signals that you need to eat in order to bring your blood sugar back to a normal, healthy level.

In short, eating sugar and simple carbs may fill you up, but you'll get hungry again quickly, no matter how much you ate. Cutting sugar and simple carbs as much as possible helps to prevent this response and keeps your blood sugar at a steady level.

Makes Way for Nutrient-Rich Foods

Carbs and sugar can help to temporarily create a sense of fullness, but that also helps to keep you from eating healthier foods. Fiber-rich vegetables and fruit may not seem appetizing if you quickly fill up on carbohydrates or sugar. However, if you cut down on the amount of carbs and sugars you eat, you have more room for these nutrient-dense foods. In return, they not only help to provide necessary vitamins and minerals, but they reduce your appetite because they digest slowly.

Exercise Burns Glucose First

Lastly, one added benefit of cutting your carb and sugar intake is that it may help you to burn fat via exercise faster. Your body is designed to burn glucose stored in your muscles when you work out, which means if you've loaded up on carbs and sugar, it could take quite some time before you actually burn fat instead of just empty calories. With less glucose available from high doses of carbs and sugar, the body has to switch to using fat as a fuel source sooner, so your exercise efforts will benefit your body faster.

Not every weight loss plan fits everyone equally, but cutting sugar and simple carbohydrates works for many. In addition, groups like the American Heart Association recommend reducing sugar intake for heart health. Cutting carbohydrates and sugar might help you to accomplish your weight loss goals, so if you're struggling, give it a try.


14 July 2017

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