Aging Faster Than You'd Like? Simple Changes You Can Make To Turn Back The Hands Of Time

Health & Medical Blog

If you're starting to look and feel older than you actually are, there may be a reason for it. Your body may be aging faster than it should. Unfortunately, when your biological age starts passing your chronological age, you're going to feel the effects. Luckily, your biological age doesn't need to get away from you. In fact, there are ways that you can slow it down altogether. Here are three changes you can make in your life that will help you slow down the aging process so you can look and feel younger.

Focus on Your Mind

When it comes to aging, your mind plays an important role, especially your emotional well-being. By focusing on your mind, you can restore your emotional well-being.


One way to restore your emotional well-being is to meditate for a few minutes each day. Meditating allows you to clear your mind of all the stress that can bog you down.

Make Friends

If you don't have friends, it's going to take a toll on your emotional well-being. Go out and make friends. Get involved in social activities that allow you to spend time around other people.

Spend Time on Yourself

In today's busy world, it can be difficult to find time for yourself. As much as you need friends in your life, you also need time to spend on yourself. Take at least one day a month to focus on yourself. Get a massage, or just relax with a good book.

Focus on Your Body

If you're trying to slow down your biological aging clock, you need to focus on your body. If you're not caring for your body, it's not going to care for you.


If you're not getting enough exercise, you're going to age faster than you want to. Exercise can slow down the aging process, which will allow you to feel better longer. Get out and take a walk once a day, or join a gym.

Change Your Diet

If you're not eating properly, you need to start. Diets rich in fresh fruits and vegetables, fiber, and lean protein are going to help slow down the aging process and help you lead a healthier life.

Control Your Weight

If you're carrying a few extra pounds, your body is going to pay the price, and so is your biological age. Daily exercise and a healthy diet will help you get your weight under control.

Focus on Your Sleep

The final step in slowing down the aging process and leading a healthier life is to focus on your sleep. If you're not sleeping properly, your body and your mind are going to pay the price.


Before you go to bed, spend a few minutes relaxing. Turn all electronic devices off and give your mind a chance to unwind. It's also a good idea to take a warm bath or shower before bed. The warm water will relax your mind and your body.

Go to Bed Early

Instead of staying up until you can no longer keep your eyes open, retire early. This will ensure that you'll have a restful night sleep. To maximize the benefits, get in tune with your own natural clock. Find a bedtime that allows you to get to bed and fall asleep quickly.

To learn more about how to slow down the aging process, contact a medical center like Longevity Metrics Medical Group.


28 July 2017

Natural Ways to Lower Blood Pressure

Over a year ago, I was formerly diagnosed with high blood pressure. However, due to frequent headaches and dizziness, I had already suspected that I suffered from this serious medical problem. Immediately, I was placed on medication. I also began to research natural ways that I can lower my blood pressure. I now carefully scan food labels for sodium content. I also try not to add extra salt to my recipes when I’m cooking at home. In addition, I strive to consume foods daily that are believed to have a positive effect on blood pressure numbers. On this blog, you will learn about various natural ways to lower your blood pressure.